Energy Smoothie

Name: Energy Smoothie
Yield: 4 servings
Ingredients: 1 Apple, cut up; 1 tbsp Honey; 1 rounded tbsp Peanut Butter; 1/2 c Fat-free Yogurt; 1/4 c Chocolate Whey Powder; 1/2 c Fat-free Milk

Vegetarian Dairy

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Ingredients

1 Apple, cut up ⓘ
1 tbsp Honey ⓘ
1 rounded tbsp Peanut Butter ⓘ
1/2 c Fat-free Yogurt ⓘ
1/4 c Chocolate Whey Powder ⓘ
1/2 c Fat-free Milk ⓘ

Instructions

Place all ingredients in a blender and blend for 30 seconds.
Enjoy.

Nutrition & Diet Analysis (per serving)

580 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 35.6g 46% DV

Carbs 62.6g 23% DV

Fiber 2.3g 8% DV

Sugar 50.1g 100% DV

Electrolytes

Sodium 121.5mg 5% DV

Potassium 326.3mg 7% DV

Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV

Vitamin C 13.6mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 142mg 11% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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