Engine-Revving Chicken Wings

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Ingredients

  • 1 cup cayenne pepper sauce (hot sauce)
  • 1 teaspoon garlic salt
  • 24 chicken drummettes
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1 cup original Bisquick baking mix
  • 3/4 teaspoon onion salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper

Instructions

  1. Stir together hot sauce and garlic salt until blended.
  2. Pour over drummettes; cover and refrigerate at least 4 hours but no longer than 24 hours.
  3. Heat oven to 450°F. Melt butter in jelly roll pan, 15 1/2x10 1/2x1 inch, in oven.
  4. Stir together Bisquick mix, onion salt and peppers.
  5. Remove chicken from sauce; discard sauce. Coat chicken with Bisquick mixture. Place in single layer in pan.
  6. Bake 25 minutes; turn and bake an additional 20 to 25 minutes or until chicken is golden brown and juice is no longer pink when centers of pieces are cut. Serve with dressing.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 42.7g 55% DV
Carbs 17.4g 6% DV
Fiber 7.8g 28% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 429.3mg 19% DV
Potassium 679.5mg 14% DV
Cholesterol 95.5mg 32% DV

Vitamins & Minerals

Vitamin A 528.5mcg 59% DV
Vitamin C 40mg 44% DV
Vitamin D 0.1mcg
Calcium 52.5mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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