Chicken Piquante

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mediterranean

A flavorful chicken dish featuring lemon and herbs, perfect for a quick, versatile meal that can be enjoyed hot or cold, suitable for family dinners or gatherings.

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Ingredients

  • 4 boneless chicken breasts
  • 1 Tbsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. rosemary
  • 1 tsp. marjoram
  • 1 tsp. oregano
  • 1/4 cup fresh lemon juice
  • 2/3 cup chicken broth or white wine

Instructions

  1. Mix salt, pepper, rosemary, marjoram, and oregano together; sprinkle over chicken.
  2. Saute chicken until browned in olive oil.
  3. Add lemon juice and chicken broth or white wine.
  4. Cover and simmer until chicken is tender.
  5. Serve hot or cold.

Tips & Substitutions

For extra flavor, marinate the chicken in the spice mix and lemon juice for a few hours before cooking. If you don't have fresh herbs, dried herbs can be used but reduce the quantity by half. For a lower-sodium option, use low-sodium chicken broth. Consider adding garlic for an aromatic twist or a splash of white wine for depth.

Serving Suggestions

Serve Chicken Piquante hot or cold, making it a versatile dish. It pairs beautifully with Green Beans Roman Style or a light salad for a fresh contrast. You can also serve it alongside A Twist On Pasta Salad for a complete meal. For a more filling option, consider pairing it with Almond Tokay Pilaf.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a skillet over low heat, adding a splash of chicken broth or water to prevent drying out. Alternatively, you can microwave it in short intervals, covered, for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Piquante contains roughly 209 calories, with 8g protein, 52g carbohydrates, and 4g fat. It is an excellent source of iron (183% of the Daily Value), dietary fiber (116% of the Daily Value), and calcium (97% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 1192mg per serving (52% of the Daily Value).

209 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 3.8g 5% DV
Carbs 52.2g 19% DV
Fiber 32.5g 100% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1192.3mg 52% DV
Potassium 1005.1mg 21% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 98.8mcg 11% DV
Vitamin C 7mg 8% DV
Vitamin D 0mcg
Calcium 1267.4mg 97% DV
Iron 32.9mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken; however, adjust the cooking time as it will take longer to cook through. Ensure the internal temperature reaches 165°F. The flavors will still be delicious, but the texture might differ slightly.

What can I substitute for chicken broth?

If you prefer not to use chicken broth, white wine works well as a substitute, adding a nice acidity and depth to the dish. Alternatively, vegetable broth or even water can be used, though they may alter the flavor slightly.

Is this dish suitable for meal prep?

Absolutely! Chicken Piquante is perfect for meal prep. It keeps well in the fridge and the flavors develop over time, making it even tastier. Portion it out after cooking, and it can easily be reheated for quick lunches or dinners throughout the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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