Chicken Piquante

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: Mediterranean

A flavorful chicken dish featuring lemon and herbs, perfect for a quick, versatile meal that can be enjoyed hot or cold, suitable for family dinners or gatherings.

Be the first to rate this recipe

Ingredients

  • 4 boneless chicken breasts
  • 1 Tbsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. rosemary
  • 1 tsp. marjoram
  • 1 tsp. oregano
  • 1/4 cup fresh lemon juice
  • 2/3 cup chicken broth or white wine

Instructions

  1. Mix salt, pepper, rosemary, marjoram, and oregano together; sprinkle over chicken.
  2. Saute chicken until browned in olive oil.
  3. Add lemon juice and chicken broth or white wine.
  4. Cover and simmer until chicken is tender.
  5. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 6.8g 9% DV
Carbs 40.3g 15% DV
Fiber 25.1g 90% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9840.5mg 100% DV
Potassium 1016mg 22% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 168.8mcg 19% DV
Vitamin C 39.6mg 44% DV
Vitamin D 0.1mcg 1% DV
Calcium 991.3mg 76% DV
Iron 32mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Chicken recipes → All recipes →