English Banger

Name: English Banger
Yield: 4 servings
Ingredients: Banger Seasoning:; 5 tsp. ground white pepper; 2 1/2 tsp. mace; 2 1/4 tsp. salt; 2 tsp. ground ginger; 2 tsp. rubbed sage; 1/2 tsp. nutmeg; Sausage:; 2 1/2 lb boneless lean pork shoulder or loin; 1 lb. fresh pork fat in cubes; 1 1/2 dry bread crumbs; 1 1/4 cup chicken broth

Chicken Pork

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Ingredients

Banger Seasoning: ⓘ
5 tsp. ground white pepper ⓘ
2 1/2 tsp. mace ⓘ
2 1/4 tsp. salt ⓘ
2 tsp. ground ginger ⓘ
2 tsp. rubbed sage ⓘ
1/2 tsp. nutmeg ⓘ
Sausage: ⓘ
2 1/2 lb boneless lean pork shoulder or loin ⓘ
1 lb. fresh pork fat in cubes ⓘ
1 1/2 dry bread crumbs ⓘ
1 1/4 cup chicken broth ⓘ

Instructions

Grind pork and fat together using plate of meat grinder.
Add Banger seasoning and mix well.
Grind again.
Stuff mixture into casings and tie in 4-5 inch lengths
This mixture will be too fine to form into patties.
Bake or saute as you prefer

Nutrition & Diet Analysis (per serving)

885 kcal 44% DV

Protein Fat Carbs

Macronutrients

Protein 30.6g 61% DV

Total Fat 38.5g 49% DV

Carbs 110.8g 40% DV

Fiber 24.4g 87% DV

Sugar 16.4g 33% DV

Electrolytes

Sodium 11513mg 100% DV

Potassium 867mg 18% DV

Cholesterol 52.5mg 18% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV

Vitamin C 13.1mg 15% DV

Vitamin D 0.1mcg 1% DV

Calcium 268.8mg 21% DV

Iron 16mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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