English Cucumber Soup
A refreshing chilled cucumber soup with tangy yogurt and vinegar, perfect for hot days and light meals, suitable for vegetarians and those seeking a cooling appetizer.
Ingredients
Instructions
- Wash the cucumbers without peeling and cut them into 1-inch chunks.
- Puree the cucumber chunks along with the remaining ingredients in a blender or food processor until smooth.
- Refrigerate the soup for at least 4 hours before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of plain nonfat yogurt. If you prefer a bit of sweetness, add a pinch of sugar to balance the flavors. For a refreshing twist, try adding fresh herbs like dill or mint. When selecting cucumbers, choose firm and unblemished ones for the best taste.
Serving Suggestions
Serve the chilled cucumber soup in bowls with a dollop of yogurt on top and a sprinkle of fresh herbs for garnish. It pairs wonderfully with crusty bread or a light salad for a refreshing meal. For an elegant touch, serve it alongside shrimp cocktail or as a starter to a Mediterranean meal.
Storage & Reheating
Store any leftover cucumber soup in an airtight container in the refrigerator for up to 3 days. If the soup thickens in the fridge, simply stir in a little extra chicken stock or yogurt to reach your desired consistency. Avoid freezing, as the texture may change when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of English Cucumber Soup contains roughly 224 calories, with 10g protein, 45g carbohydrates, and 1g fat. It is an excellent source of calcium (24% of the Daily Value) and protein (20% of the Daily Value), and a good source of potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this cucumber soup is perfect for making ahead. In fact, it tastes even better after chilling in the fridge for a few hours or overnight, as the flavors have more time to meld. Just remember to give it a good stir before serving and adjust the seasoning if needed.
What can I substitute for chicken stock?
If you prefer a vegetarian option, you can substitute low-sodium vegetable broth for the chicken stock. This will maintain the soup's flavor while catering to dietary preferences. You can also use homemade stock for a richer taste if you have it on hand.
Is this soup suitable for a gluten-free diet?
Yes, the ingredients in this cucumber soup are naturally gluten-free. However, always check the labels of any pre-packaged items, like chicken stock, to ensure they are labeled gluten-free. This soup is a great option for those following a gluten-free diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).