English Cucumber Soup

Prep: 15 min Cuisine: Mediterranean

A refreshing chilled cucumber soup with tangy yogurt and vinegar, perfect for hot days and light meals, suitable for vegetarians and those seeking a cooling appetizer.

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Ingredients

  • 2 lb. cucumbers
  • 3 c. low-sodium chicken stock
  • 3 c. plain nonfat yogurt
  • 3 Tbsp. white wine vinegar
  • 1 garlic clove
  • 1 tsp. salt
  • 1/2 tsp. white or black pepper

Instructions

  1. Wash the cucumbers without peeling and cut them into 1-inch chunks.
  2. Puree the cucumber chunks along with the remaining ingredients in a blender or food processor until smooth.
  3. Refrigerate the soup for at least 4 hours before serving.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 4.5g 6% DV
Carbs 29.6g 11% DV
Fiber 1.4g 5% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 9974.5mg 100% DV
Potassium 140.3mg 3% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 75.8mg 6% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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