Tina'S Chicken

Prep: 15 min Cook: 60 min Cuisine: American

A flavorful chicken dish with peppers, onions, and V-8 juice, perfect for comforting dinners and suitable for those who enjoy savory, hearty meals with a hint of spice.

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Ingredients

  • 1 chicken
  • 2 onions
  • 2 peppers (banana, chilaca, or your choice)
  • 1 clove garlic
  • 1 can V-8 juice
  • salt
  • pepper

Instructions

  1. Fry the cut-up chicken until golden brown.
  2. Combine chopped onions, peppers, and garlic with the V-8 juice in a pot or casserole dish.
  3. Add salt and pepper, then top with oregano.
  4. Cook or bake at low temperature until the chicken is done.
  5. Optional: add potatoes during cooking if desired.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 5.5g 7% DV
Carbs 37.4g 14% DV
Fiber 13.4g 48% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 10057mg 100% DV
Potassium 666mg 14% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 50.1mg 56% DV
Vitamin D 0mcg
Calcium 468mg 36% DV
Iron 10.4mg 58% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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