English Pea Salad
A refreshing and simple salad featuring sweet English peas, chopped hard-boiled eggs, fresh vegetables, and a hint of relish, all brought together with mayonnaise. Perfect for picnics, potlucks, or light lunches, it offers a creamy texture with vibrant flavors that appeal to all ages.
Ingredients
Instructions
- Toss all ingredients together in a medium bowl.
- Chill before serving.
Tips & Substitutions
For a twist, consider adding diced celery or bell peppers for extra crunch. If you prefer a lighter option, substitute Greek yogurt for the mayo. Fresh peas can be used instead of canned, but ensure they are blanched first. This English Pea Salad pairs beautifully with Barbecue Scalloped Potatoes for a delightful summer meal.
Serving Suggestions
Serve this salad chilled as a side dish at a picnic or barbecue. It complements grilled meats and can also be enjoyed as a light lunch on its own. Consider pairing it with crusty bread or alongside a bowl of Mock Hollandaise Sauce for a refreshing meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the salad's freshness, avoid adding the mayo until just before serving. If you need to reheat it, do so gently in the microwave, but it's best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of English Pea Salad contains roughly 435 calories, with 5g protein, 58g carbohydrates, and 21g fat. It is an excellent source of vitamin C (117% of the Daily Value) and vitamin A (37% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1067mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, you can use frozen peas! Just thaw and blanch them briefly in boiling water to maintain their vibrant color and sweet flavor. This will give you a fresher taste compared to canned peas.
How can I make this salad vegan?
To make this salad vegan, replace the hard-cooked eggs with diced avocado for creaminess, and use a vegan mayo substitute. This will keep the texture enjoyable while adhering to a plant-based diet.
Is this salad suitable for meal prep?
Absolutely! This English Pea Salad is great for meal prep. Just keep the dressing separate until you're ready to eat, ensuring the ingredients stay fresh and flavorful throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).