English Peas And New Potatoes

Prep: 10 min Cook: 20 min Cuisine: American

Creamy and comforting, this dish combines tender new potatoes and sweet English peas in a rich half and half sauce, perfect for springtime or family dinners.

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Ingredients

  • 1 box frozen English peas
  • 2 lb. new white potatoes
  • 1 carton half and half cream

Instructions

  1. Cook frozen English peas according to package directions; drain.
  2. Cook peeled white potatoes until tender; drain.
  3. Mix the cooked English peas and new potatoes together in a serving dish.
  4. Cover with half and half cream before serving.

Tips & Substitutions

For the best flavor, use fresh peas if in season, or consider substituting with frozen baby peas for sweetness. If you're looking to enhance the dish, try adding a touch of butter or herbs like mint. You can replace half and half with whole milk or a dairy-free alternative, but this may alter the creaminess. For a twist, mix in some sautéed onions or garlic.

Serving Suggestions

Serve this dish warm as a side to grilled meats or fish, complementing flavors beautifully. It pairs nicely with dishes like Chef-Way Deep-Fry Batter fried chicken or as a light main with a salad. For a vegetarian option, serve alongside Spinach With Mushrooms for a wholesome meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or extra cream to maintain moisture. Avoid microwaving for best texture, as it can make the potatoes mushy.

Nutrition & Diet Analysis (per serving)

Each serving of English Peas And New Potatoes contains roughly 307 calories, with 8g protein, 12g carbohydrates, and 26g fat. It is an excellent source of vitamin A (34% of the Daily Value), and a good source of calcium and protein.

307 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 26.2g 34% DV
Carbs 11.9g 4% DV
Fiber 0.8g 3% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 139.4mg 6% DV
Potassium 324.4mg 7% DV
Cholesterol 79.4mg 26% DV

Vitamins & Minerals

Vitamin A 305.8mcg 34% DV
Vitamin C 3.7mg 4% DV
Calcium 248.4mg 19% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned peas instead of frozen?

Yes, you can use canned peas, but reduce cooking time as they are already cooked. Add them at the end of the cooking process to maintain their vibrant color and texture. Frozen peas are preferred for their sweetness and fresh taste, but canned can work in a pinch.

What herbs can I add for extra flavor?

You can enhance the dish with fresh herbs like dill, parsley, or mint. Dill pairs particularly well with potatoes, while mint adds a refreshing twist to the peas. Add chopped herbs just before serving to keep their flavor bright and vibrant.

How do I know when the potatoes are done cooking?

To check if the potatoes are tender, pierce them with a fork or knife. They should slide in easily without resistance. Start checking after about 15 minutes of boiling, as cooking time can vary based on potato size. Overcooking can lead to mushy potatoes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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