Spinach With Mushrooms

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A quick and flavorful sauté of spinach with garlic and mushrooms, perfect as a nutritious side dish for any meal, offering earthy, savory flavors with a hint of lemon brightness.

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Ingredients

  • 1/2 clove garlic, minced
  • 1/2 cup sliced fresh mushrooms
  • 1 tablespoon butter
  • 2 pounds chopped spinach
  • 1 teaspoon lemon juice

Instructions

  1. Cook garlic and sliced mushrooms in butter for 2 to 3 minutes or until mushrooms are partially tender.
  2. Add chopped spinach to the skillet.
  3. Cover and cook until steam forms, then reduce heat and cook for an additional 3 to 10 minutes.
  4. Add lemon juice, season to taste, and serve.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 25.3g 32% DV
Carbs 11.2g 4% DV
Fiber 1.3g 5% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 31.5mg 1% DV
Potassium 265.3mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 11.7mg 13% DV
Vitamin D 6.6mcg 33% DV
Calcium 68.8mg 5% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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