English Summer Pudding

Prep: 20 min Serves: 8 Cuisine: British

A vibrant summer dessert featuring fresh raspberries and peaches layered with angel food cake, topped with whipped cream for a light, fruity treat perfect for warm days.

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Ingredients

  • 1 angel food cake, about 1 lb., cut into 1/2 inch slices
  • 1/3 cup orange juice or white grape juice
  • 1/4 cup sugar
  • 4 cups raspberries
  • 2 cups peeled, chopped ripe peaches
  • whipped cream

Instructions

  1. Arrange three-quarters of the angel food cake slices on the bottom and sides of an 8-cup souffle dish, overlapping or cutting pieces to fit and cover completely.
  2. Set aside the prepared cake-lined dish.
  3. Combine orange juice and sugar in a bowl, stirring until the sugar dissolves.
  4. Add the raspberries and chopped peaches to the juice mixture, gently tossing to coat.
  5. Pour the fruit mixture over the cake in the dish, ensuring even distribution.
  6. Cover and refrigerate for at least 2 hours or until the pudding is set.
  7. Serve topped with whipped cream.

Tips & Substitutions

For a lighter version, consider using a sugar substitute in the juice mixture. If raspberries are out of season, you can substitute with frozen berries, just ensure they're thawed and drained. You can also experiment with different fruits like strawberries or blackberries for a unique twist. Ensure the angel food cake is fresh for the best texture, or use store-bought for convenience.

Serving Suggestions

Serve the pudding chilled, topped with a generous dollop of whipped cream. It pairs beautifully with a glass of sparkling wine or a refreshing summer cocktail. For a complete meal, consider serving it alongside a light salad or a platter of fresh fruits to complement its sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The pudding can lose its texture if frozen, so it's best enjoyed fresh. If you need to rehydrate the pudding slightly, add a drizzle of orange juice before serving to revive its moisture.

Nutrition & Diet Analysis (per serving)

Each serving of English Summer Pudding contains roughly 193 calories, with 2g protein, 30g carbohydrates, and 7g fat. It is an excellent source of vitamin C (26% of the Daily Value).

193 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 7.4g 10% DV
Carbs 30g 11% DV
Fiber 1.1g 4% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 205.9mg 9% DV
Potassium 189.3mg 4% DV

Vitamins & Minerals

Vitamin A 5.6mcg 1% DV
Vitamin C 23.3mg 26% DV
Calcium 27.4mg 2% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this pudding a day ahead?

Yes, English Summer Pudding can be made a day in advance. Just ensure it's well covered in the refrigerator. This allows the flavors to meld and the pudding to set properly, making it even more delicious when served.

What can I use instead of angel food cake?

If you're looking for a substitute, consider using sponge cake or pound cake. While they will change the texture somewhat, they can still provide a delightful base for the fruit. Just ensure they are not too dense so that they absorb the juices well.

Is it possible to make this recipe vegan?

Yes, you can make a vegan version by using a plant-based cake alternative, like a vegan sponge cake, and replacing whipped cream with coconut cream or a dairy-free whipped topping. Ensure that your fruit and juices are also free from animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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