Hearty Soup

Cook: 15 min

A warm, comforting soup blending onion flavor with tender zucchini, topped with Parmesan cheese, perfect for a quick, satisfying meal for any occasion.

Be the first to rate this recipe

Ingredients

  • 1 pkg. Lipton onion soup
  • 3 c. water
  • 2 c. zucchini, thinly sliced
  • grated Parmesan cheese

Instructions

  1. Bring all ingredients to a boil.
  2. Simmer for 15 minutes.
  3. Sprinkle Parmesan cheese on each serving.

Tips & Substitutions

For a heartier soup, consider adding diced carrots or potatoes along with the zucchini. You can also use homemade broth instead of water for a richer flavor. If you're looking to reduce sodium, opt for low-sodium onion soup mix. Feel free to experiment with different vegetables or even add beans for protein. This dish pairs nicely with vegetarian recipes, making it versatile for any meal plan.

Serving Suggestions

Serve the hearty soup warm, garnished with a generous sprinkle of grated Parmesan cheese. For a complete meal, pair it with crusty bread or a fresh salad. This soup is also delicious alongside a side of Creole Corn for a comforting, filling dinner option.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so on the stovetop over medium heat, stirring occasionally until warmed through. If the soup thickens, you can add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Hearty Soup contains roughly 76 calories, with 7g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and calcium.

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 1.2g 1% DV
Carbs 9.8g 4% DV
Fiber 1.2g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 190.5mg 8% DV
Potassium 403.8mg 9% DV
Cholesterol 3.1mg 1% DV

Vitamins & Minerals

Vitamin A 18.1mcg 2% DV
Vitamin C 21.5mg 24% DV
Calcium 157.4mg 12% DV
Iron 1.2mg 7% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs in this recipe?

Absolutely! Fresh herbs like basil or parsley can enhance the flavor of the soup. Add them towards the end of cooking to preserve their freshness. Just a tablespoon or two will add a delightful touch without overpowering the dish.

Can I freeze the leftovers?

Yes, you can freeze the soup for up to 2 months. Just let it cool completely before transferring it to a freezer-safe container. When ready to eat, thaw it overnight in the refrigerator and reheat it on the stovetop for the best texture and flavor.

How can I make this soup more filling?

To make the soup more filling, consider adding cooked pasta, rice, or lentils. These ingredients will not only add bulk but also increase the nutritional value. You can stir them in during the last few minutes of cooking to heat through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →