English Triffle

Prep: 30 min Cook: 30 min Cuisine: British

A classic British dessert featuring layers of sponge cake, fresh strawberries, creamy pudding, and whipped topping, ideal for entertaining or family gatherings with a delightful blend of flavors.

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Ingredients

  • 1 box yellow cake mix
  • 32 oz frozen strawberries, halved
  • 2 small boxes instant vanilla pudding
  • 2 cups Cool Whip
  • 1/2 cup slivered almonds

Instructions

  1. Bake the yellow cake according to the instructions on the box.
  2. Allow the cake to cool completely.
  3. Prepare the vanilla pudding by mixing the two small boxes as directed on the box.
  4. Once cooled, cut the cake into layers or cubes as desired.
  5. Layer the cake pieces in a serving dish, then add halved strawberries on top.
  6. Spread or pipe the prepared vanilla pudding over the strawberries.
  7. Top with whipped cream (Cool Whip) and sprinkle with slivered almonds.
  8. Refrigerate before serving to allow flavors to meld.

Tips & Substitutions

For a lighter version, consider using angel food cake instead of yellow cake. You can also substitute fresh strawberries for the frozen ones when in season for a fresher taste. If you're looking for a different flavor profile, try adding a layer of lemon ginger sauce between the cake and strawberries for a zesty twist.

Serving Suggestions

Serve the trifle in individual cups for a more elegant presentation, or in a large glass bowl for a family-style dessert. It pairs wonderfully with a side of hot red cabbage for a contrast in flavors during a festive meal. Consider drizzling with additional lemon ginger sauce for an extra burst of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold, so you don’t need to reheat it. Just give it a gentle stir if the layers have settled before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of English Triffle contains roughly 1042 calories, with 13g protein, 199g carbohydrates, and 27g fat. It is an excellent source of dietary fiber (28% of the Daily Value), protein (25% of the Daily Value), and vitamin C (20% of the Daily Value), and a good source of iron and calcium. It also contributes 8g of dietary fiber toward your daily target.

1042 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 27.4g 35% DV
Carbs 198.6g 72% DV
Fiber 7.8g 28% DV
Sugar 156.5g 100% DV

Electrolytes

Sodium 227.6mg 10% DV
Potassium 506.3mg 11% DV
Cholesterol 22.7mg 8% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 17.6mg 20% DV
Calcium 201.1mg 15% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the trifle ahead of time?

Yes, you can prepare the trifle a day in advance. Just layer the ingredients as directed, cover with plastic wrap, and refrigerate. This allows the flavors to meld beautifully, enhancing the overall taste.

What can I use instead of Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a little powdered sugar and vanilla extract until stiff peaks form. This will give you a fresh and creamy topping that works perfectly with the trifle.

Can I use other fruits?

Absolutely! While strawberries are traditional, you can use a mix of your favorite fruits, such as blueberries, raspberries, or even bananas. Just ensure they are fresh or properly thawed if using frozen to maintain the trifle's texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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