Episcopal Green Beans
Episcopal Green Beans offer a savory blend of garlic, mustard, and Worcestershire sauce, creating a flavorful side perfect for family gatherings or holiday dinners.
Ingredients
Instructions
- Drain half the liquid from the cans of green beans.
- Place the beans and remaining liquid in a saucepan.
- Season generously with garlic salt.
- Cook on medium heat for about 20 minutes and drain.
- Combine melted butter, prepared mustard, and Worcestershire sauce.
- Add the sauce mixture to the beans.
- Marinate for 6 to 12 hours.
- Warm before serving.
Tips & Substitutions
For a burst of flavor, consider adding a splash of lemon juice or some red pepper flakes to the beans. If you prefer fresh green beans, blanch them briefly before marinating. You can substitute garlic salt with minced fresh garlic or garlic powder for a different flavor profile. Adjust the mustard level based on your taste preference, and feel free to experiment with different types of mustard for unique twists.
Serving Suggestions
These Episcopal Green Beans are a delightful side dish for holiday meals or family gatherings. They pair beautifully with roasted meats or grilled fish. Consider serving alongside hearty dishes like Halifax Pudding or German Hot Slaw for a well-rounded meal. A sprinkle of toasted almonds on top before serving adds a nice crunch and flavor contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the beans on the stovetop over low heat to prevent them from becoming mushy. You can add a splash of water or broth to help rehydrate the beans while reheating. Avoid using the microwave, as it can alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Episcopal Green Beans contains roughly 81 calories, with 1g protein, 3g carbohydrates, and 8g fat. It is a good source of vitamin A (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of canned?
Yes, you can absolutely use fresh green beans! Just blanch them in boiling water for 3-4 minutes before marinating. Fresh beans will give you a vibrant color and crunch, enhancing the overall dish. Ensure to adjust the cooking time during marination to maintain their texture.
How long should I marinate the green beans?
Marinating for 6 to 12 hours is ideal for allowing the flavors to meld beautifully. If you’re short on time, even 2 to 3 hours can impart some flavor. However, longer marination will yield a more robust flavor profile and tenderize the beans.
Can I make this recipe ahead of time?
Absolutely! This dish is perfect for making ahead. Prepare and marinate the green beans the day before your event, allowing them to soak up all the delicious flavors. Just warm them up before serving, and they'll taste just as fresh as when you first made them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).