Ericka'S Pear Salad

Name: Ericka'S Pear Salad
Yield: 4 servings
Ingredients: 1 large can pears; 1 (8 oz.) cream cheese; 1 box Jell-O (lime, cherry or other flavor); 1/2 pt. whipping cream; 1/2 c. nuts; 1/2 c. cherries

Vegetarian Dairy

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Ingredients

1 large can pears ⓘ
1 (8 oz.) cream cheese ⓘ
1 box Jell-O (lime, cherry or other flavor) ⓘ
1/2 pt. whipping cream ⓘ
1/2 c. nuts ⓘ
1/2 c. cherries ⓘ

Instructions

Mash pears and cream cheese together.
Boil juice from pears and add Jell-O.
Add pears and cheese to Jell-O.
Let jell.
Fold in whipped cream, nuts and cherries.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 23.9g 31% DV

Carbs 22.2g 8% DV

Fiber 1.3g 5% DV

Sugar 5.5g 11% DV

Electrolytes

Sodium 120.8mg 5% DV

Potassium 307.5mg 7% DV

Cholesterol 50.8mg 17% DV

Vitamins & Minerals

Vitamin A 179.3mcg 20% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.5mcg 3% DV

Calcium 51.8mg 4% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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