Erwtensoep Or Dutch Pea Soup
A comforting and creamy Dutch pea soup with rich flavors, perfect for cozy meals and easy to prepare, suited for quick lunches or casual dinners.
Ingredients
Instructions
- Mix all ingredients in a saucepan.
- Warm the mixture thoroughly over medium heat.
Tips & Substitutions
For a heartier soup, consider adding diced potatoes or carrots for extra texture and flavor. You can also substitute the condensed pea soup with homemade split pea soup for a fresher taste. If you're looking for a lighter option, use low-fat milk or a dairy-free alternative. To enhance flavor, add herbs like thyme or bay leaves during heating.
Serving Suggestions
Serve the soup with crusty bread or a warm baguette for dipping. A sprinkle of fresh herbs on top can add a delightful touch. This soup pairs beautifully with a side of German-Style Roast Beef Salad for a complete meal. For a rustic feel, consider serving it in rustic bowls.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply pour the soup into a saucepan and warm over medium heat, stirring occasionally. If the soup thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Erwtensoep Or Dutch Pea Soup contains roughly 620 calories, with 17g protein, 104g carbohydrates, and 16g fat. It is an excellent source of iron (47% of the Daily Value), calcium (34% of the Daily Value), and protein (33% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1464mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I add to make the soup more nutritious?
You can add diced vegetables like carrots, celery, or spinach for added nutrition. Adding a protein, like diced ham or cooked bacon, can also enhance the flavor and make it more filling. For a vegetarian option, consider adding chickpeas or lentils.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).