Escabeche

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Ingredients

  • 2 pounds chicken gizzards
  • 1 large onion, diced
  • 1 large green bell pepper, diced
  • 1 medium head garlic, chopped
  • 1 1/2 cups white wine vinegar
  • 1 cup corn oil
  • 3 bay leaves
  • 2 tablespoons black peppercorns
  • 1/2 cup pimento-stuffed green olives
  • salt to taste

Instructions

  1. Place chicken gizzards in a large saucepan and pour in enough water to cover. Simmer over low heat until tender, approximately 30 minutes.
  2. While gizzards are simmering, mix together onion, bell pepper, garlic, vinegar, oil, bay leaves, olives, and peppercorns in a large bowl. When ready, drain gizzards and mix into bowl. Season with salt to taste and marinate at least an hour in refrigerator.

Nutrition & Diet Analysis (per serving)

410 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 34.5g 44% DV
Carbs 29.3g 11% DV
Fiber 8.4g 30% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10177.5mg 100% DV
Potassium 219.3mg 5% DV

Vitamins & Minerals

Vitamin A 86.8mcg 10% DV
Vitamin C 32.1mg 36% DV
Calcium 237.8mg 18% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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