Escalloped Baked Corn

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A creamy, cheesy baked corn casserole with sweet corn and rich white sauce, perfect as a comforting side dish for family dinners or gatherings.

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Ingredients

  • 1 pint corn
  • 2 eggs
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1/4 cup butter
  • 1 cup milk

Instructions

  1. Mix eggs, corn, salt, and sugar together.
  2. Make a white sauce by melting butter, then stirring in flour and milk until smooth and thickened.
  3. Combine the white sauce with the corn mixture.
  4. Pour the mixture into a baking dish and bake for about 1 hour at 350°F (175°C).

Tips & Substitutions

For a creamier texture, consider adding a cup of shredded cheese to the corn mixture before baking. You can also substitute the corn with canned or frozen corn if fresh is unavailable, adjusting the cooking time slightly. If you want to add extra flavor, try incorporating chopped herbs like parsley or thyme. This dish pairs well with American recipes like grilled meats.

Serving Suggestions

Serve the escalloped baked corn as a comforting side dish alongside grilled redfish or roasted chicken. It also complements a fresh salad or steamed vegetables for a well-rounded meal. For special occasions, pair it with desserts like nectar cake to create a delightful dining experience.

Storage & Reheating

To store leftovers, allow the baked corn to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through, ensuring it retains its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Escalloped Baked Corn contains roughly 345 calories, with 8g protein, 84g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (225% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1214mg per serving (53% of the Daily Value).

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 12g 15% DV
Carbs 83.7g 30% DV
Fiber 63g 100% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1213.8mg 53% DV
Potassium 143.2mg 3% DV
Cholesterol 56.1mg 19% DV

Vitamins & Minerals

Vitamin A 18.9mcg 2% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.1mcg
Calcium 81.2mg 6% DV
Iron 2.8mg 16% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of fresh?

Yes, frozen corn is a great substitute for fresh in this recipe. Make sure to thaw and drain it before mixing it with the other ingredients. This will ensure the dish retains its desired texture and flavor.

How do I know when the dish is done baking?

The escalloped baked corn is done when it is set in the center and has a golden-brown top. You can check this by inserting a knife into the center; if it comes out clean, the dish is ready to serve.

Can I make this dish ahead of time?

Absolutely! You can prepare the corn mixture and white sauce the day before, then assemble everything in the baking dish. Cover and refrigerate overnight. Bake it the next day, adding a few extra minutes to the cooking time if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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