Et-Too-Fay
A flavorful crawfish and cheese casserole with creamy tomato base, perfect for seafood lovers and comfort food enthusiasts seeking bold, hearty flavors.
Ingredients
Instructions
- Mix cream of mushroom soup, cream of celery soup, tomato sauce, Ro-Tel, and water in a pot.
- Add crawfish to the mixture and cook for 20 minutes at low temperature.
- Add 1 pound of Velveeta cheese and cook for an additional 10 minutes until melted and smooth.
- Pour the crawfish cheese mixture over cooked rice and serve with cornbread.
Tips & Substitutions
For a richer flavor, consider adding chopped green onions or bell peppers to the mixture. If you can't find crawfish, shrimp or crab can be great substitutes. You can also use homemade cream soups in place of canned ones for a fresher taste. To enhance the dish, try adding a dash of Cajun seasoning or hot sauce.
Serving Suggestions
Serve the Et-Too-Fay over fluffy white rice or with crusty cornbread on the side for a complete meal. A crisp green salad can provide a refreshing contrast. This dish pairs beautifully with American recipes like Baked Cod Fillets or Herbed Baked Fish for a delightful seafood feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally. You can also microwave in short intervals, stirring in between, to heat evenly without overcooking the cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Et-Too-Fay contains roughly 186 calories, with 7g protein, 19g carbohydrates, and 10g fat. It is a good source of protein (13% of the Daily Value), calcium (12% of the Daily Value), and potassium (11% of the Daily Value). Note that it is relatively high in sodium, at 787mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crawfish for this recipe?
Yes, frozen crawfish can be used. Just thaw them completely before adding to the mixture. Ensure they are well-drained to avoid excess water in the dish. This can be a convenient option if fresh crawfish are unavailable.
How can I make this dish spicier?
To add heat, include diced jalapeños or a few dashes of hot sauce into the mix. You can also opt for spicy versions of Ro-Tel tomatoes to increase the spice level. Adjust according to your heat preference for the perfect kick.
Is there a vegetarian option for this recipe?
For a vegetarian version, substitute the crawfish with sautéed mushrooms or a mix of vegetables like zucchini and bell peppers. Use vegetable broth instead of water and ensure that your soups are vegetarian-friendly for a delicious alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).