Baked Fish With Sour Cream
A flavorful baked fish dish topped with creamy sour cream, Parmesan, and breadcrumbs, ideal for a comforting family dinner or special occasion with delicate, savory flavors.
Ingredients
Instructions
- Cut fish into serving pieces and pat dry.
- Cook chopped onion in margarine for 3 minutes.
- Place fish in a 12 x 7 1/2 x 2-inch baking dish.
- Spread cooked onion over the fish.
- Sprinkle with salt and pepper.
- Mix sour cream and Parmesan cheese.
- Spread the sour cream mixture over the fish.
- Sprinkle dry breadcrumbs over the top.
- Bake uncovered at 350°F for 25 minutes.
- Sprinkle with chopped parsley and paprika before serving.
Tips & Substitutions
For a creamy texture, ensure the sour cream is at room temperature before spreading it over the fish. If you're out of Parmesan, try using a similar hard cheese like Pecorino Romano. To enhance the dish, mix in fresh herbs such as dill or chives with the sour cream mixture. This recipe is also versatile—consider using other fish varieties like tilapia or cod, which are common in American recipes.
Serving Suggestions
This baked fish pairs beautifully with a side of steamed vegetables or a fresh garden salad. For a heartier meal, serve it alongside rice or quinoa. A light white wine, such as Sauvignon Blanc, complements the dish well. For more seafood inspiration, browse more seafood recipes that highlight the delicate flavors of fish.
Storage & Reheating
Leftover baked fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F for about 10-15 minutes or until warmed through. Avoid microwaving as it may dry out the fish. Consider adding a bit more sour cream on top before reheating to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish With Sour Cream contains roughly 374 calories, with 10g protein, 30g carbohydrates, and 26g fat. It is an excellent source of iron (45% of the Daily Value), vitamin C (42% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 939mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely before cooking. Pat them dry to remove excess moisture, which helps the seasoning and sour cream adhere better.
What can I substitute for sour cream?
If you don't have sour cream, you can use Greek yogurt as a healthier alternative. It provides a similar tangy flavor and creamy texture. Alternatively, a mixture of cream cheese and a bit of lemon juice can also work as a substitute.
How can I make this dish spicier?
To add a kick to your baked fish, try mixing a teaspoon of cayenne pepper or red pepper flakes into the sour cream mixture. You can also serve the finished dish with a spicy tartar sauce or a drizzle of sriracha for an extra layer of flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).