Eton Mess

Prep: 70 min Serves: 6 Cuisine: British

Eton Mess is a delightful British dessert combining fresh strawberries, whipped cream, yogurt, and crunchy meringues for a sweet, airy treat perfect for summer gatherings.

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Ingredients

  • 2 pt. strawberries
  • 2 Tbsp. sugar
  • 1 c. heavy cream
  • 1 c. plain yogurt
  • 6 meringues

Instructions

  1. Reserve 5 whole strawberries for decorations.
  2. Slice the remaining strawberries and sprinkle with sugar.
  3. Chill the sugared strawberries for an hour.
  4. Fold the whipped cream and plain yogurt into the strawberries.
  5. Add the crushed meringues and toss gently.
  6. Place the mixture in a glass bowl.
  7. Top with the reserved strawberries for decoration.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 10g 13% DV
Carbs 32.6g 12% DV
Fiber 1.1g 4% DV
Sugar 25.8g 52% DV

Electrolytes

Sodium 30mg 1% DV
Potassium 125.8mg 3% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 109.5mcg 12% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 53.8mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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