Evan's Crab Cakes

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Ingredients

  • 1 cup Crab
  • 1 tbsp mayonnaise
  • 1 Egg beaten
  • 1/2 cup italian breadcrumbs
  • 1 dash salt
  • 1 dash ground black pepper
  • 1 tbsp butter melted
  • 1 tbsp spicy mustard
  • 1 tbsp chopped parsley

Instructions

  1. Combine all your wet ingredients in a bowl
  2. Combine all your dry ingredients in a separate bowl with the crab making sure not to break up the crab too much
  3. Then mix all your wet ingredients in with the dry and crab until the mixture is well blended
  4. Then ball up your mixture in the size you desire and flatten out with hands into patties
  5. This should make around 3 to 5 parties depending on size.
  6. Then lightly butter a skillet or frying pan and place patties in the pan
  7. These should take about 2 to 3 minutes on each side or until a little darker than golden brown.
  8. Then serve with choice of sauce if desired, I made a spicy mayo to go top.

Nutrition & Diet Analysis (per serving)

658 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 48.4g 62% DV
Carbs 48.5g 18% DV
Fiber 15g 54% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 10256mg 100% DV
Potassium 2139.3mg 46% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 156mcg 17% DV
Vitamin C 45.4mg 50% DV
Calcium 260.5mg 20% DV
Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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