Excellent Steak

Prep: 1440 min

A savory marinated steak with a rich soy flavor, tenderized to perfection, complemented by hearty potatoes. Ideal for those craving bold, comforting flavors.

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Ingredients

  • 1 lb. round steak
  • soy sauce
  • 2 medium potatoes

Instructions

  1. Defrost the steak in the refrigerator.
  2. Place the steak into a 9 x 13-inch pan and completely cover it with soy sauce.
  3. Marinate the steak for 24 hours to tenderize and infuse flavor.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 5.5g 7% DV
Carbs 19.9g 7% DV
Fiber 2.3g 8% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 1708.8mg 74% DV
Potassium 613mg 13% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 13.5mg 15% DV
Calcium 34.5mg 3% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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