Exotic Salad

Name: Exotic Salad
Yield: 4 servings
Ingredients: 2 c. cooked turkey, chicken or tuna; 1 (20 oz.) can sliced water chestnuts; 2 lb. seedless grapes, halved; 2 c. sliced celery; salt; pepper (fresh ground); 2 to 3 c. toasted slivered almonds; 3 c. mayonnaise; 1 large can pineapple chunks; 1 pkg. frozen green peas, uncooked

Chicken

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Ingredients

2 c. cooked turkey, chicken or tuna ⓘ
1 (20 oz.) can sliced water chestnuts
2 lb. seedless grapes, halved ⓘ
2 c. sliced celery ⓘ
salt ⓘ
pepper (fresh ground) ⓘ
2 to 3 c. toasted slivered almonds ⓘ
3 c. mayonnaise ⓘ
1 large can pineapple chunks ⓘ
1 pkg. frozen green peas, uncooked ⓘ

Instructions

Toss all together and serve on lettuce.
If you like a more Polynesian flavor, add 1 tablespoon curry powder and 2 tablespoons soy sauce.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 32.8g 42% DV

Carbs 21.3g 8% DV

Fiber 5.8g 21% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 10155.5mg 100% DV

Potassium 530.3mg 11% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 27.4mg 30% DV

Vitamin D 0mcg

Calcium 103.8mg 8% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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