Famous Broccoli Casserole Surprise

Prep: 15 min Cook: 30 min Cuisine: American

A creamy broccoli casserole with cheesy flavor, perfect for family dinners or potlucks, combining broccoli, rice, and a cheesy mushroom sauce baked to perfection.

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Ingredients

  • 1 bag broccoli
  • rice
  • 16 oz Cheez Whiz
  • 4 oz can mushrooms

Instructions

  1. Cook broccoli and rice separately.
  2. In a saucepan, combine the Cheez Whiz, mushrooms, and enough milk to make a thick, soup-like sauce.
  3. Layer rice, broccoli, and the sauce in a casserole dish until full.
  4. Bake at 350°F (175°C) for 30 minutes.

Tips & Substitutions

For a creamier sauce, consider adding a bit of cream cheese or sour cream to the Cheez Whiz mixture. If you want to boost the flavor, try adding garlic powder or onion powder. You can substitute fresh broccoli for frozen if you prefer, just adjust the cooking time accordingly. This casserole can also be made with leftover cooked chicken for added protein.

Serving Suggestions

Serve this casserole as a hearty side dish alongside grilled chicken or fish for a balanced meal. It pairs beautifully with Cheesy Baked Beans for a deliciously comforting dinner. For a lighter option, consider serving a simple green salad on the side to complement the rich flavors of the casserole.

Storage & Reheating

Leftover broccoli casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350°F (175°C) until warmed through, about 20 minutes. You can also microwave it in individual portions, but the oven will help retain the casserole's texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Famous Broccoli Casserole Surprise contains roughly 121 calories, with 5g protein, 24g carbohydrates, and 1g fat. It is an excellent source of vitamin D (37% of the Daily Value) and vitamin C (36% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1.2g 2% DV
Carbs 24.3g 9% DV
Fiber 3.4g 12% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 230.6mg 10% DV
Potassium 424.9mg 9% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 93.8mcg 10% DV
Vitamin C 32.6mg 36% DV
Vitamin D 7.4mcg 37% DV
Calcium 119mg 9% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of Cheez Whiz?

Yes, you can substitute Cheez Whiz with shredded cheddar or a cheese sauce of your choice. Just ensure it melts well and combines smoothly with the mushrooms. If you prefer a more natural cheese flavor, try making a homemade cheese sauce using a recipe like Cheese Sauce For Baked Potatoes.

Is this broccoli casserole suitable for vegetarians?

Absolutely! This recipe is vegetarian-friendly as it contains no meat. Just make sure to check that the Cheez Whiz you use is also vegetarian, as some brands may have animal-derived ingredients. It's a fantastic dish for anyone looking for comforting vegetarian recipes.

Can I prepare this casserole in advance?

Yes, you can prepare this casserole ahead of time! Assemble it completely, then cover and refrigerate for up to 24 hours before baking. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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