Grape Ambrosia

Prep: 10 min Cuisine: American

A refreshing layered dessert with fruity grapes, mandarin oranges, and toasted coconut, perfect for summer gatherings and light enough for any occasion.

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Ingredients

  • 1 (3 oz.) pkg. strawberry jello
  • 2 c. boiling water
  • 1 c. sour cream
  • 1 (11 oz.) can mandarin oranges, drained
  • 2 c. grapes, stemmed, halved and seeded
  • 1/4 c. chopped walnuts
  • 1/2 (3 1/2 oz.) can toasted coconut

Instructions

  1. Dissolve the strawberry gelatin in boiling water.
  2. Pour the mixture into an 8-inch cake pan and chill until firm.

Tips & Substitutions

To enhance the flavor, consider adding a splash of orange juice or zest from the mandarin oranges. For a lighter version, substitute Greek yogurt for sour cream. If you want a crunchier texture, try using pecans instead of walnuts. Ensure the gelatin is fully dissolved before chilling for the best consistency.

Serving Suggestions

Serve Grape Ambrosia as a refreshing dessert at summer gatherings or potlucks. It pairs beautifully with Cheesy Baked Beans for a delightful contrast of flavors. Consider topping with additional toasted coconut or fresh mint for an elevated presentation. This dish is perfect for family gatherings, making it a favorite amongst American recipes.

Storage & Reheating

Store any leftover Grape Ambrosia in an airtight container in the refrigerator for up to 3 days. The texture may change slightly after being frozen, so it's best enjoyed fresh. If you need to reheat, let it sit at room temperature for a bit before serving to restore its original texture.

Nutrition & Diet Analysis (per serving)

Each serving of Grape Ambrosia contains roughly 859 calories, with 16g protein, 61g carbohydrates, and 67g fat. It is an excellent source of dietary fiber (51% of the Daily Value), protein (33% of the Daily Value), and iron (28% of the Daily Value), and a good source of potassium and vitamin C. It also contributes 14g of dietary fiber toward your daily target.

859 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 67.5g 87% DV
Carbs 60.8g 22% DV
Fiber 14.3g 51% DV
Sugar 28.7g 57% DV

Electrolytes

Sodium 135.3mg 6% DV
Potassium 894.5mg 19% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 28.4mcg 3% DV
Vitamin C 11.1mg 12% DV
Calcium 124.9mg 10% DV
Iron 5.1mg 28% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in Grape Ambrosia?

Yes, feel free to customize the fruit to your liking! You can incorporate pineapple, strawberries, or even kiwi for a tropical twist. Just ensure that any fruits you choose complement the flavors of the mandarin oranges and grapes.

How can I make this recipe vegan?

To make a vegan version of Grape Ambrosia, substitute the sour cream with a dairy-free alternative such as coconut yogurt or cashew cream. Make sure to use gelatin alternatives like agar-agar if you want to maintain the jello-like consistency.

What can I serve with Grape Ambrosia?

Grape Ambrosia is a versatile dessert that can be served alongside a variety of dishes. It pairs well with savory options like Cottage Cheese Luncheon Salad, providing a nice contrast. You can also serve it at brunch with Cinnamon Pancakes for a delightful spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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