Famous Stew

Name: Famous Stew
Yield: 4 servings
Ingredients: 4 - 5 potatoes; 1 1/2 - 2 lbs. ground beef or stew meat; 2 cans French style green beans, drained; 1 bag corn; 2 cans stewed Italian tomatoes; 2 cans tomato sauce; 1 onion, diced

Beef

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Ingredients

4 - 5 potatoes ⓘ
1 1/2 - 2 lbs. ground beef or stew meat ⓘ
2 cans French style green beans, drained ⓘ
1 bag corn ⓘ
2 cans stewed Italian tomatoes
2 cans tomato sauce ⓘ
1 onion, diced ⓘ

Instructions

In a separate bowl, cover with butter, lots of season salt, pepper.
Put one cup of water over potatoes, cover dish and microwave 20 minutes, stir, then 10 minutes more until done.
Add potatoes and juice to stew pot.
Add all other ingredients.
Cook on stove for at least 30 minutes, or simmer as long as needed. Goes great with cheese on top and cornbread.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 14.2g 18% DV

Carbs 49.9g 18% DV

Fiber 23.1g 82% DV

Sugar 2.9g 6% DV

Electrolytes

Sodium 116.3mg 5% DV

Potassium 678.8mg 14% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV

Vitamin C 11.3mg 13% DV

Vitamin D 0mcg

Calcium 46.8mg 4% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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