Fancy Flounder Roll-Ups
Delicious flounder roll-ups filled with broccoli and creamy sauce, perfect for a quick, flavorful seafood dinner that appeals to family and special occasions alike.
Ingredients
Instructions
- Cook and drain the broccoli spears.
- Place the fillets of flounder on a flat surface.
- Divide the cooked broccoli spears evenly among the fillets, placing them on top.
- Roll up each fillet with the broccoli inside and secure with toothpicks.
- Arrange the rolled fillets in a 2-quart shallow baking dish (12 x 8 x 2).
- In a bowl, mix the cream of celery soup, mayonnaise, and lemon juice to make the sauce.
- Pour the sauce over the rolled fillets.
- Bake at 350°F for 20 minutes until heated through and lightly browned.
Nutrition & Diet Analysis (per serving)
219
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).