Mustard Fried Fish
Crispy fried fish coated in a tangy mustard and sour cream marinade, perfect for seafood lovers seeking bold flavors and a crunchy texture. Ideal for quick, flavorful dinners.
Ingredients
Instructions
- Combine sour cream and prepared mustard in a bowl.
- Dip fish fillets into the sour cream and mustard mixture and allow to stand for 20 minutes.
- Dredge the marinated fish in salt and peppered cornmeal.
- Deep fry the coated fish in vegetable oil until browned and crispy.
Tips & Substitutions
For a tangier flavor, consider using Dijon mustard instead of prepared mustard. If you're short on time, marinate the fish for just 10 minutes, but longer is better for flavor absorption. To ensure the perfect crunch, use a mix of cornmeal and all-purpose flour. This recipe is reminiscent of American recipes like Shrimp And Artichoke Orleans, which also highlight bold flavors.
Serving Suggestions
Serve the mustard fried fish with a side of coleslaw or a fresh green salad for a refreshing contrast. Pair it with tartar sauce or a squeeze of lemon for added zest. It also complements well with roasted vegetables or rice. For a complete meal, consider serving alongside Broccoli Salmon Bake or Shrimp And Salad.
Storage & Reheating
Leftover fried fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 375°F (190°C) for about 10 minutes to regain its crispiness. Avoid microwaving, as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Fried Fish contains roughly 334 calories, with 10g protein, 65g carbohydrates, and 4g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just be sure to thaw them completely and pat them dry before marinating. This helps the coating adhere better and prevents excess moisture from affecting the frying process.
What type of fish is best for frying?
Mild white fish such as cod, tilapia, or haddock works best for frying due to their flaky texture and neutral flavor. These types of fish absorb the mustard and sour cream well, resulting in a deliciously crisp dish.
Can I make this recipe gluten-free?
Absolutely! Substitute the cornmeal with a gluten-free flour blend or use a gluten-free cornmeal. Ensure that the mustard and any other seasonings used are gluten-free as well. This way, you can enjoy the dish without compromising dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).