Fancy Sliced Tomatoes

Prep: 15 min Cuisine: Mediterranean

A vibrant, savory tomato and onion salad layered with basil, sweetener, vinegar, and olive oil, perfect for refreshing summer gatherings or light, flavorful meals.

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Ingredients

  • red or yellow tomatoes
  • salt (optional)
  • pepper
  • basil flakes
  • sugar or artificial sweetener
  • vinegar
  • olive oil
  • onions (preferably Vidalia or sweet onions)

Instructions

  1. Put a layer of sliced tomatoes in a shallow bowl about 8 to 10 inches in diameter.
  2. Add a layer of sliced onions on top.
  3. Sprinkle a bit of salt and pepper around, add a pinch of basil, 1/2 teaspoon sugar, and 1 teaspoon each of vinegar and olive oil.
  4. Add another layer of tomatoes and onion slices.
  5. Repeat the seasonings.
  6. Repeat the layers until the bowl is full.
  7. Refrigerate until ready to serve.

Tips & Substitutions

For a more vibrant flavor, use heirloom tomatoes in various colors. If you're out of fresh basil, dried basil flakes work well too. To enhance sweetness, consider using balsamic vinegar instead of regular vinegar. If you prefer a milder taste, soak the sliced onions in cold water for 10 minutes before layering them. This dish can also be made vegan by omitting the sugar if using an artificial sweetener.

Serving Suggestions

Serve this dish as a refreshing side salad alongside grilled meats or fish. It pairs beautifully with Baked Yellow Squash With Fresh Tomatoes for a Mediterranean-inspired meal. You can also add crumbled feta or mozzarella cheese for extra creaminess. For a complete meal, consider serving it with Quinoa Tabouleh for a healthy, well-rounded plate.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even more delicious. To refresh the dish before serving, allow it to come to room temperature for about 15 minutes. Avoid reheating as the tomatoes may become mushy; it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Fancy Sliced Tomatoes contains roughly 14 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 485mg per serving (21% of the Daily Value).

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1.3g 2% DV
Carbs 0.6g
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 485.1mg 21% DV
Potassium 7.8mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1.5mg 2% DV
Calcium 1.1mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of vinegar for this recipe?

Yes, you can experiment with different types of vinegar such as red wine vinegar or apple cider vinegar for varied flavor profiles. Each will impart a unique taste to the dish, enhancing the overall experience. Balsamic vinegar, for example, adds a sweet and tangy depth that complements the tomatoes beautifully.

How can I make this dish more filling?

To make this dish more substantial, consider adding layers of roasted vegetables or chickpeas. These additions will provide extra texture and nutrition. You could also serve it over a bed of greens or alongside grilled proteins to create a more filling meal, making it a versatile option for any occasion.

Is this dish suitable for meal prep?

Absolutely! This dish is great for meal prep as it holds up well in the fridge. Just be sure to layer the ingredients carefully to maintain freshness. The flavors deepen as it sits, making it a perfect choice for lunches throughout the week. Just remember to serve it chilled for the best taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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