Lemon Herb Dressing

Prep: 10 min Cuisine: Mediterranean

A vibrant, flavorful lemon herb dressing packed with fresh basil, thyme, rosemary, and garlic, perfect for salads or as a marinade for fish and chicken.

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Ingredients

  • 1/2 large or 1 medium red onion, diced very small
  • 2 handfuls basil and thyme (use dry if not fresh)
  • 1 twig fresh rosemary
  • 2 Tbsp. garlic
  • 1/4 c. salt
  • 1 Tbsp. pepper
  • 3/4 bottle lemon juice
  • olive oil

Instructions

  1. Mix all ingredients thoroughly.
  2. Use as a salad dressing or over fish and chicken as a marinade.

Tips & Substitutions

For a balanced flavor, adjust the salt and pepper to your taste, especially if you're using a salty olive oil. If you don’t have fresh herbs, dried basil and thyme can be great substitutes; use about a tablespoon of each. To enhance the dressing, consider adding a teaspoon of Dijon mustard or a splash of honey for sweetness. This dressing is versatile, perfect for salads or marinades.

Serving Suggestions

This dressing pairs beautifully with a Spinach, Mushroom And Red Onion Salad, adding a zesty kick. It also works wonderfully as a marinade for grilled chicken or fish. For a refreshing meal, toss it over roasted vegetables or use it to dress a simple green salad. Serve alongside crusty bread to soak up any extra dressing.

Storage & Reheating

Store any leftover lemon herb dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake to recombine the ingredients, as separation may occur. If it thickens, you can thin it with a bit of water or additional olive oil to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Herb Dressing contains roughly 639 calories, with 2g protein, 9g carbohydrates, and 68g fat. It is a good source of vitamin C (19% of the Daily Value), dietary fiber (15% of the Daily Value), and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).

639 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 68g 87% DV
Carbs 9.1g 3% DV
Fiber 4.3g 15% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 523.2mg 23% DV
Potassium 248.8mg 5% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 17.4mg 19% DV
Vitamin D 0mcg
Calcium 98.5mg 8% DV
Iron 2.5mg 14% DV
Diet fit Keto-friendly

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different herbs in this dressing?

Absolutely! Feel free to experiment with other herbs like oregano or parsley. Just keep in mind that the flavor profile will change slightly. Fresh herbs will provide a more vibrant taste, while dried herbs offer convenience and shelf stability.

How can I make this dressing vegan?

This dressing is already vegan, as it contains no animal products. You can enhance its flavor by adding a bit of nutritional yeast for a cheesy note or a squeeze of fresh orange juice for added sweetness and acidity.

How long does this dressing last?

The lemon herb dressing can last up to a week when stored properly in the refrigerator. However, for the best flavor and freshness, it's recommended to use it within three to five days after preparation. Always check for any off odors before use.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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