Fantastic Fruit Salad

Prep: 15 min Cuisine: American

A creamy and fruity dessert that combines sweet pineapple, ripe bananas, and smooth Cool Whip with sweetened condensed milk for a luscious treat. Perfect for gatherings or casual family desserts, it offers a delightful mix of flavors and textures that appeal to all ages.

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Ingredients

  • 1 large can Eagle Brand milk
  • 1 large container Cool Whip
  • 1 (12 oz.) can crushed pineapple, drained
  • 2 or 3 bananas, mashed

Instructions

  1. Blend Eagle Brand milk and Cool Whip until smooth.
  2. Add drained crushed pineapple and mashed bananas to the mixture.
  3. Mix in nuts if desired.
  4. Chill for 2 hours before serving.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 10.4g 13% DV
Carbs 42.8g 16% DV
Fiber 1g 3% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 356.5mg 8% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 7.9mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 118mg 9% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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