Fantastique Chicken(Microwave)

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Juicy microwave-cooked chicken glazed with sweet apricot jam and savory onion soup, perfect for quick weeknight dinners or casual gatherings with rich flavors.

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Ingredients

  • 3 lb. whole frying chicken or breasts
  • 8 oz. French or Russian dressing
  • 11 oz. pkg. dried onion soup mix
  • 10 oz. jar apricot jam (optional)

Instructions

  1. Puncture the skin of the chicken in a few places.
  2. Place the chicken in a glass microwave-safe bowl, breast side down.
  3. Do not seal the bowl during cooking.

Tips & Substitutions

To enhance the flavor of your Fantastique Chicken, consider marinating it in the French or Russian dressing overnight for a deeper taste. You can also substitute the apricot jam with peach or mango preserves for a different twist. If you prefer a lower-sodium option, use a low-sodium onion soup mix. Ensure the chicken is thawed completely for even cooking.

Serving Suggestions

Serve your Fantastique Chicken alongside fluffy rice or mashed potatoes to soak up the delicious juices. A fresh garden salad or steamed vegetables make excellent sides for a balanced meal. For a comforting take, try pairing it with Country Crock Scalloped Potatoes to create a hearty dinner.

Storage & Reheating

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave with a splash of water, covering it with a microwave-safe lid or wrap. Heat on medium power until warmed through, checking frequently to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Fantastique Chicken(Microwave) contains roughly 247 calories, with 2g protein, 56g carbohydrates, and 3g fat. It is an excellent source of vitamin C (113% of the Daily Value).

247 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.3g 4% DV
Carbs 55.8g 20% DV
Fiber 0.8g 3% DV
Sugar 46.2g 92% DV

Electrolytes

Sodium 447.1mg 19% DV
Potassium 273mg 6% DV
Cholesterol 4.4mg 1% DV

Vitamins & Minerals

Vitamin A 59.4mcg 7% DV
Vitamin C 101.7mg 100% DV
Calcium 50.9mg 4% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of a whole chicken?

Absolutely! Using chicken thighs will yield a juicier result. Adjust the cooking time as needed, ensuring the internal temperature reaches 165°F. This variation can also allow for faster cooking, making it a convenient choice for busy weeknights.

What can I serve with Fantastique Chicken?

This dish pairs nicely with a variety of sides. Consider serving it with steamed broccoli or a crisp Caesar salad for freshness. For a comforting twist, try it alongside Yummy Chicken Or Turkey Divan, combining flavors beautifully for a satisfying meal.

Is it necessary to puncture the chicken skin?

Yes, puncturing the skin allows steam to escape during cooking, which helps the chicken cook evenly and prevents it from becoming too soggy. This step is crucial for achieving a deliciously moist chicken with crispy skin.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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