Cream Of Broccoli Soup(Low-Fat)
Cream of broccoli soup offers a comforting, creamy flavor with a healthy, low-fat twist. Perfect for a nutritious, warm meal suitable for all broccoli lovers.
Ingredients
- 10 oz. package frozen chopped broccoli, thawed
- 2 cups skim or 1/2 percent milk ⓘ
- 1 Tbsp. margarine or oil ⓘ
- 1 package (2 oz.) or 1 to 1 1/2 cups potato flakes
- 2 tsp. dried onion flakes ⓘ
- 10 1/2 oz. can chicken broth or 1 1/4 cups water and 2 Tbsp. chicken flavored bouillon granules ⓘ
- Black pepper to taste ⓘ
Instructions
- Cook the broccoli until tender and set aside.
- Combine milk and margarine in a medium saucepan and heat thoroughly without boiling.
- Stir in potato flakes and onion flakes.
- Mash the cooked broccoli well and blend it into the milk and potato mixture.
- For a smoother consistency, place the mixture in a blender, add the broccoli, and process for 30 seconds.
- Scrape down the sides, then process for another 30 seconds.
- Return the mixture to the saucepan.
- Stir in the chicken broth or bouillon, water, and black pepper.
- Simmer for 10 minutes, stirring frequently to prevent sticking.
Tips & Substitutions
For a creamier texture, consider using an immersion blender instead of a traditional blender to puree the soup. You can substitute the potato flakes with fresh, cooked potatoes if you prefer a more natural flavor. If you want to enhance the taste, try adding a pinch of garlic powder or a splash of lemon juice to brighten the soup. This dish pairs beautifully with Yummy Chicken Or Turkey Divan for a satisfying meal.
Serving Suggestions
Serve the soup hot, garnished with a sprinkle of black pepper or a dollop of low-fat sour cream for added richness. It pairs well with crusty whole-grain bread or a fresh side salad for a complete meal. For a heartier option, consider serving alongside Country Crock Scalloped Potatoes. This soup also works great as a starter for a cozy dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to maintain the texture. If the soup thickens too much, add a splash of water or milk to reach your desired consistency. Avoid reheating in the microwave, as it can create uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Broccoli Soup(Low-Fat) contains roughly 340 calories, with 13g protein, 80g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (115% of the Daily Value), iron (67% of the Daily Value), and calcium (47% of the Daily Value), and a good source of vitamin A. It also contributes 32g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Simply chop it into small pieces and steam or boil until tender before adding it to the soup. Fresh broccoli will provide a vibrant flavor and texture to your Cream Of Broccoli Soup.
Is there a vegan alternative for the milk?
Absolutely! You can replace the skim or 1/2 percent milk with unsweetened almond milk, soy milk, or any other plant-based milk of your choice. This will make the soup vegan while still keeping it creamy and delicious.
How can I make this soup spicier?
To add some heat to your Cream Of Broccoli Soup, consider incorporating a pinch of red pepper flakes or a dash of hot sauce when you stir in the broth. You can also add freshly cracked black pepper to taste for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).