Farm Dinner

Name: Farm Dinner
Yield: 4 servings
Ingredients: 2 lb. ground beef; 1 large onion, chopped; 2 cans cream of chicken or mushroom soup; 1 (10 oz.) pkg. frozen peas; 1 lb. pkg. Tater Tots

Chicken Beef Dairy

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Ingredients

2 lb. ground beef
1 large onion, chopped ⓘ
2 cans cream of chicken or mushroom soup ⓘ
1 (10 oz.) pkg. frozen peas ⓘ
1 lb. pkg. Tater Tots ⓘ

Instructions

Brown ground beef.
Pour into greased baking dish.
Pour onion over beef; add uncooked peas and soup, undiluted.
Top with Tater Tots.
Bake 1 to 1 1/2 hours in a 325° oven.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 10.1g 13% DV

Carbs 13.9g 5% DV

Fiber 2g 7% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 285.8mg 12% DV

Potassium 171.5mg 4% DV

Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV

Vitamin C 10.4mg 12% DV

Vitamin D 0mcg

Calcium 22mg 2% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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