Chris' Chicken Salad

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Ingredients

  • 2 cups chicken breasts, without skin chopped
  • 12 cup celery, chopped
  • 38 cup green onion, sliced
  • 2 hard-boiled eggs, chopped (optional)
  • 14-12 cup low-fat mayonnaise
  • 18-14 cup light sour cream
  • 34 teaspoon prepared mustard
  • 12 teaspoon salt
  • 14 teaspoon pepper
  • 14 teaspoon onion powder
  • 14 teaspoon celery salt
  • 14 teaspoon dry mustard

Instructions

  1. Mix all ingredients and chill.

Nutrition & Diet Analysis (per serving)

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 31.1g 40% DV
Carbs 62.7g 23% DV
Fiber 15.3g 55% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10010.5mg 100% DV
Potassium 1385mg 29% DV
Cholesterol 104mg 35% DV

Vitamins & Minerals

Vitamin A 849.8mcg 94% DV
Vitamin C 41.2mg 46% DV
Vitamin D 0.2mcg 1% DV
Calcium 330.8mg 25% DV
Iron 8.1mg 45% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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