Elite Repeat Dinner Salad

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Ingredients

  • 4 tablespoons sugar, divided
  • 12 cup sliced almonds
  • 14 cup oil
  • 2 tablespoons vinegar
  • 1 tablespoon minced fresh parsley
  • 12 teaspoon salt
  • 12 teaspoon pepper
  • 18 teaspoon hot pepper sauce
  • 1 bunch red leaf lettuce, torn
  • 11 ounces mandarin oranges
  • 1 small red onion, thinly sliced

Instructions

  1. In a small skillet, melt 3 tbsp sugar over low heat.
  2. Add almonds, stir until coated.
  3. Cool, break into small pieces and set aside.
  4. In a jar with a tight fitting lid, combine all ingredients except last 3, shake well.
  5. Just before serving combine lettuce, oranges, onions, and almonds.
  6. Shake dressing pour over salad and toss.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 39.9g 51% DV
Carbs 48.9g 18% DV
Fiber 20.3g 72% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 9811.8mg 100% DV
Potassium 2369mg 50% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 77.1mg 86% DV
Calcium 260.3mg 20% DV
Iron 17.8mg 99% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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