Farm Stand Corn Salsa

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Ingredients

  • 2 cups fresh corn kernels (from 4 ears of corn)
  • 2 cups diced seeded ripe tomatoes ( 1/4-inch dice)
  • 2 teaspoons finely minced green jalapeno pepper
  • 3 scallions (white bulbs and 3 inches green), thinly sliced
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon ground cumin
  • 1/2 cup diced seeded Kirby cucumber ( 1/4-inch dice)
  • 1/2 cup diced cantaloupe ( 1/2-inch dice)
  • 1/4 cup chopped fresh mint leaves
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Bring a saucepan of salted water to a boil, add the corn, and cook until just tender, 2 minutes.
  2. Drain, run under cold water, and drain again.
  3. Pat dry.
  4. Combine the corn, tomatoes, jalapeno, scallions, olive oil, lime juice, and cumin in a medium-size bowl.
  5. Refrigerate, covered, for up to 6 hours.
  6. Shortly before serving, toss in the cucumber, cantaloupe, and mint, and season with salt and pepper.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 30.9g 40% DV
Carbs 22.5g 8% DV
Fiber 4.5g 16% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 9746.5mg 100% DV
Potassium 699.8mg 15% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV
Vitamin C 21.6mg 24% DV
Calcium 265.8mg 20% DV
Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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