Farmer's Market Summer Vegetable Salad with Grilled Salmon

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Ingredients

  • grape tomatoes
  • fresh lima beans
  • dressing
  • cucumber
  • salmon
  • fresh green beans
  • freshs broccoli florets
  • fresh yellow beans
  • radishes
  • baby arugula
  • new potatoes
  • fresh corn kernels

Instructions

  1. For each serving: Brush each salmon portion with 1 tsp.
  2. (5 mL) dressing.
  3. Refrigerate 15 min.
  4. or up to 2 hours.
  5. Grill salmon until it flakes easily with fork.
  6. Combine 1/4 cup (50 mL) of each vegetable and tomatoes in medium saute pan.
  7. Stir in 1-1/2 Tbsp.
  8. (25 mL) dressing.
  9. Saute on medium-high heat until heated through.
  10. Cover serving plate with 45 g arugula; top with vegetables and 1 salmon piece.

Nutrition & Diet Analysis (per serving)

156 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 3.7g 5% DV
Carbs 25.9g 9% DV
Fiber 3.7g 13% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 504.3mg 22% DV
Potassium 342.8mg 7% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV
Vitamin C 6.2mg 7% DV
Calcium 37.8mg 3% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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