Fast Fixin' Fish

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A quick and flavorful fish dish featuring tender fish fillets simmered in a savory mushroom sauce with parsley. Perfect for weeknights, it offers comforting flavors with minimal effort, making it ideal for busy home cooks seeking a hearty, satisfying meal with a touch of elegance.

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Ingredients

  • 2 Tbsp. butter or margarine
  • 1 envelope Lipton golden mushroom soup mix
  • 1 lb. fish fillets
  • 1 Tbsp. chopped parsley
  • 3/4 c. water

Instructions

  1. In a medium skillet, melt butter over medium heat.
  2. Stir in the Lipton golden mushroom soup mix and chopped parsley blended with water.
  3. Add the fish fillets to the skillet.
  4. Simmer, covered, for 10 minutes or until the fish flakes easily.

Tips & Substitutions

For a richer flavor, consider adding a splash of lemon juice or a pinch of garlic powder to the butter before adding the soup mix. If you don't have Lipton golden mushroom soup mix, you can substitute it with cream of mushroom soup for a similar taste. Fresh or dried herbs like thyme or dill can also enhance the dish's flavor profile, making it a versatile option among seafood recipes.

Serving Suggestions

Serve the Fast Fixin' Fish over a bed of fluffy rice or alongside steamed vegetables for a complete meal. Pair it with a refreshing salad or a side of Cool And Creamy Garden Wedges for a delightful contrast. This dish also goes well with crusty bread to soak up the flavorful sauce.

Storage & Reheating

Store any leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a skillet over low heat, adding a splash of water or broth to maintain moisture. Cover the skillet to ensure even heating and avoid drying out the fish.

Nutrition & Diet Analysis (per serving)

Each serving of Fast Fixin' Fish contains roughly 341 calories, with 35g protein, 48g carbohydrates, and 10g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (188% of the Daily Value), and dietary fiber (132% of the Daily Value), and a good source of calcium. At about 341 calories per serving, it is a lighter, protein-rich choice.

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 35.5g 71% DV
Total Fat 9.7g 12% DV
Carbs 48.1g 17% DV
Fiber 37.1g 100% DV
Sugar 0g

Electrolytes

Sodium 443.4mg 19% DV
Potassium 5000mg 100% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin C 169mg 100% DV
Calcium 199.8mg 15% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fish fillets for this recipe?

Yes, you can use frozen fish fillets, but make sure to thaw them completely before cooking. This ensures even cooking and helps the flavors meld nicely. If using frozen fillets, adjust the cooking time slightly to ensure they are cooked through.

What type of fish works best for this recipe?

Mild white fish such as tilapia, cod, or sole works best for this recipe due to their flaky texture and ability to absorb flavors. However, feel free to experiment with other fish varieties like haddock or even salmon for a different taste experience.

Can I make this dish ahead of time?

While it's best enjoyed fresh, you can prepare the sauce ahead of time and store it in the fridge. When ready to serve, simply heat the sauce, add the fish, and follow the cooking instructions. This makes for a quick meal on busy nights without sacrificing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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