Fast Flounder Fillets

Name: Fast Flounder Fillets
Cook time: 5 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb. flounder (4 or 5 small fillets); 1/3 cup milk; 1 tablespoon butter; 2 tablespoons lemon juice; 1/8 teaspoon pepper; 1/4 teaspoon garlic salt; 2 tablespoons dried chives

Seafood Dairy

Cook: 5 min Serves: 3 Cuisine: American

Deliciously tender flounder fillets cooked quickly with lemon and chives, offering a light and flavorful seafood dish perfect for a fast and healthy meal.

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Ingredients

1 lb. flounder (4 or 5 small fillets) ⓘ
1/3 cup milk ⓘ
1 tablespoon butter
2 tablespoons lemon juice ⓘ
1/8 teaspoon pepper ⓘ
1/4 teaspoon garlic salt ⓘ
2 tablespoons dried chives ⓘ

Instructions

Place fish fillets in a 9 or 10-inch glass pie plate.
Pour milk over the fillets.
Dot with butter and season with pepper, garlic salt, lemon juice, and dried chives.
Cover with waxed paper and microwave on High for 5 minutes.

Nutrition & Diet Analysis (per serving)

436 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 29.2g 37% DV

Carbs 36.8g 13% DV

Fiber 7.5g 27% DV

Sugar 12.3g 25% DV

Electrolytes

Sodium 181.8mg 8% DV

Potassium 935.5mg 20% DV

Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 907.5mcg 100% DV

Vitamin C 189.5mg 100% DV

Vitamin D 1.1mcg 6% DV

Calcium 316.5mg 24% DV

Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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