Creamed Seafood Delight
Creamed Seafood Delight is a rich, savory dish featuring a creamy white sauce infused with garlic, complemented by tender seafood and fresh vegetables, perfect for a comforting meal.
Ingredients
Instructions
- Melt 4 tablespoons of butter in a saucepan, stir in 1/4 cup of flour, then gradually add 3 cups of milk, stirring until the sauce reaches the desired thickness and set aside.
- In a large skillet, melt 6 tablespoons of butter and add 6 cloves of diced garlic; cook until fragrant.
- Add 1 pound of shrimp and/or other seafood to the skillet and cook until just done.
- In a separate pot, cook angel hair pasta according to package instructions; drain and set aside.
- In the skillet with the seafood, add 1/2 cup of broccoli florets, 1/2 cup of cauliflower, and 1/2 cup of sliced carrots; cook until vegetables are tender.
- Pour the prepared white sauce into the skillet with seafood and vegetables; stir well.
- Add a dash of lemon juice and red pepper to taste; season with salt and pepper.
- Serve the creamed seafood mixture over cooked angel hair pasta.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the skillet when cooking garlic. If you prefer a healthier twist, substitute half of the butter with Greek yogurt in the white sauce. You can also use frozen seafood if fresh isn't available; just ensure it's thoroughly thawed and drained before cooking. Pair with a fresh salad for a complete meal.
Serving Suggestions
Serve the creamed seafood delight over the angel hair pasta, garnished with fresh parsley or grated Parmesan cheese for added flavor. A crisp green salad or garlic bread pairs beautifully with this dish, making it a complete meal. For a delightful twist, consider serving alongside Baked Flounder And Tomatoes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat, adding a splash of milk or water to loosen the sauce if necessary. Avoid microwaving as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Seafood Delight contains roughly 280 calories, with 9g protein, 46g carbohydrates, and 7g fat. It is an excellent source of vitamin C (188% of the Daily Value) and vitamin A (33% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 837mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood for this recipe?
Absolutely! This recipe is versatile, and you can use any combination of seafood you like, such as scallops, crab, or even fish like salmon. Just ensure that the cooking times are adjusted for different types of seafood to prevent overcooking.
What can I substitute for milk in the sauce?
If you're looking for a dairy-free option, you can substitute the milk with almond milk, coconut milk, or even a vegetable broth for a lighter version. Just be mindful that the flavor may vary slightly, so adjust seasonings accordingly.
How do I ensure my seafood stays tender?
To keep your seafood tender, avoid overcooking it. Cook just until it turns opaque and is no longer translucent. Additionally, you can marinate the seafood briefly in lemon juice or a bit of olive oil before cooking to enhance its tenderness and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).