Fast Fruit

Prep: 5 min

A quick and refreshing fruit salad combining sweet cherry or blueberry pie filling with juicy canned fruit cocktail, perfect for a light snack or easy dessert.

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Ingredients

  • 1 small can pie filling (cherry or blueberry)
  • 1 large can fruit cocktail, drained

Instructions

  1. Drain the fruit cocktail.
  2. Mix the drained fruit cocktail with the pie filling in a bowl.
  3. Chill the mixture before serving.

Tips & Substitutions

For a twist, consider adding fresh berries or sliced bananas to the mix for added texture and flavor. If you're short on time, canned fruit cocktail is a great shortcut, but feel free to use fresh fruit if you have it. For a healthier option, you can substitute the pie filling with a natural fruit spread or yogurt, which will reduce sugar content while still maintaining delicious flavors.

Serving Suggestions

Serve this delightful fruit mixture as a refreshing dessert on its own or alongside whipped cream or vanilla ice cream for an indulgent treat. It pairs beautifully with Do-Ahead Iced Tea for a summer gathering. For a nutritious breakfast, consider serving it over yogurt or oatmeal. This dish can also be a colorful addition to brunch menus.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. The flavors will meld together over time, enhancing the taste. To serve leftovers, simply give the mixture a gentle stir and enjoy it cold. It’s perfect as a quick snack or dessert, so no need to reheat.

Nutrition & Diet Analysis (per serving)

Each serving of Fast Fruit contains roughly 31 calories, with 0g protein, 8g carbohydrates, and 0g fat.

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 7.7g 3% DV
Fiber 0.7g 3% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 4.5mg
Potassium 52mg 1% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 1.2mg 1% DV
Calcium 4.5mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of canned fruit cocktail?

Yes, frozen fruit can be used as a substitute. Just thaw the fruit and drain any excess liquid before mixing it with the pie filling. This will keep the texture intact and add a refreshing burst of flavor. However, ensure it's well-drained to avoid a watery mixture.

How long should I chill the mixture before serving?

Chilling the mixture for at least 30 minutes is recommended to enhance the flavors and allow them to meld together. If you have more time, chilling it for 1-2 hours will provide an even better flavor profile and a more refreshing temperature when served.

Can I make this recipe in advance?

Absolutely! This fruit mixture can be made a day in advance, making it a great option for parties or gatherings. Just be sure to store it in the refrigerator in an airtight container. The flavors will deepen, but if you're using fresh fruit, it’s best to add it right before serving to maintain its texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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