Mixed Vegetable Fry
A colorful and savory mixed vegetable fry featuring potatoes, okra, squash, and onions, perfect for a quick, healthy, and flavorful side dish suitable for all palates.
Ingredients
Instructions
- Combine all ingredients in a skillet.
- Cook until all vegetables are cooked.
Tips & Substitutions
To enhance flavors, consider adding garlic or spices like cumin or paprika to the mix. If you prefer a different texture, try using sweet potatoes instead of regular potatoes. You can also substitute the okra with green beans for a different taste. For a healthier option, use olive oil instead of bacon drippings.
Serving Suggestions
This mixed vegetable fry pairs beautifully with grilled meats or can serve as a hearty side for dishes like Tante Hanni'S Sauerbraten. For a vegetarian meal, serve it over rice or quinoa. A side of fresh salad or a bowl of Delicious Pickles can complement the dish nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply sauté in a skillet over medium heat until warmed through. You can also microwave it in short intervals, stirring in between, to ensure even heating without becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Mixed Vegetable Fry contains roughly 1114 calories, with 5g protein, 43g carbohydrates, and 104g fat. It is an excellent source of potassium (20% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 1901mg per serving (83% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this recipe?
Absolutely! Feel free to incorporate bell peppers, carrots, or even zucchini for added flavor and nutrition. Just make sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked evenly.
Is this recipe suitable for meal prep?
Yes, this mixed vegetable fry is excellent for meal prep. You can cook a large batch and portion it out for quick lunches or dinners throughout the week. Just store it properly in the refrigerator and reheat as needed.
What can I serve with this dish?
This vegetable fry goes well with a variety of dishes. Consider serving it alongside grilled chicken, fish, or tofu for a complete meal. It also pairs nicely with a fresh salad or crusty bread to soak up the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).