Mixed Vegetable Fry

Prep: 10 min Cook: 20 min

A colorful and savory mixed vegetable fry featuring potatoes, okra, squash, and onions, perfect for a quick, healthy, and flavorful side dish suitable for all palates.

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Ingredients

  • 2 to 3 potatoes, cut up
  • 1 1/2 cups okra, cut up
  • 1 large squash, cut up
  • 1 medium onion, cut up
  • 1/4 cup oil or bacon drippings

Instructions

  1. Combine all ingredients in a skillet.
  2. Cook until all vegetables are cooked.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 33.8g 43% DV
Carbs 26.5g 10% DV
Fiber 2.7g 10% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9844.3mg 100% DV
Potassium 502.5mg 11% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 10.9mg 12% DV
Calcium 38.3mg 3% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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