Fast Goulash

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Ingredients

  • 3 lbs lean beef, cubed
  • 2 ounces butter
  • 2 large onions, sliced
  • 2 carrots, finely sliced
  • 3 tablespoons paprika
  • 2 tablespoons flour
  • 1 12 pints chicken stock, made with cubes
  • 5 fluid ounces dry white wine
  • 5 fluid ounces sour cream

Instructions

  1. In a frying pan, melt the butter and fry the meat till lightly browned.
  2. Remove from pan with a slotted spoon and put into pressure cooker.
  3. In the remaining butter fry the onions and carrots for 5 minutes
  4. Sprinkle the paprika and flour over the onions stir and fry lightly for 1 minute.
  5. Slowly add the stock and wine , stirring all the time.
  6. Bring to the boil.
  7. Pour the stock with the onions over the meat.
  8. Bring pressure cooker to correct working pressure and cook for 20 minutes.
  9. Release pressure and serve with the sour cream poured over the meat.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 37.9g 49% DV
Carbs 62.3g 23% DV
Fiber 15.9g 57% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 454.5mg 20% DV
Potassium 1437.8mg 31% DV
Cholesterol 105.5mg 35% DV

Vitamins & Minerals

Vitamin A 1473mcg 100% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.1mcg
Calcium 131.3mg 10% DV
Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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