Fat-Free Bread Pudding
A light, flavorful bread pudding made with fat-free bread and egg substitutes, infused with vanilla and cinnamon, perfect for a health-conscious dessert or breakfast.
Ingredients
Instructions
- Tear bread into small pieces and place in a 2-quart baking dish sprayed with Pam.
- In a separate bowl, combine sugar, vanilla, Egg Beaters, skim milk, and cinnamon.
- Pour the mixture over the bread pieces in the baking dish.
- Sprinkle with cinnamon on top.
- Place the baking dish into a 9 x 13-inch pan filled with 1½ to 2 inches of water.
- Bake at 350°F for 30 to 45 minutes, until a knife inserted comes out clean.
Tips & Substitutions
For added flavor, consider using whole wheat fat-free bread or experimenting with different spices like nutmeg. If you're looking for a sweeter option, you can replace half the sugar with a sugar substitute. To make it even more special, fold in some raisins or chopped apples before baking. This recipe is a great way to use up leftover bread, making it a perfect fit for vegetarian recipes.
Serving Suggestions
Serve warm, topped with a dollop of fat-free whipped cream or a drizzle of light syrup for extra sweetness. This bread pudding pairs beautifully with Mustard Carrots for a savory side dish, creating a balanced meal. You can also add fresh fruit or a scoop of non-fat yogurt for a refreshing contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual portions in the microwave for about 30-60 seconds or reheat the entire dish in the oven at 350°F for about 15-20 minutes until warmed through. Enjoy it warm for the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Bread Pudding contains roughly 353 calories, with 4g protein, 48g carbohydrates, and 16g fat. It is a good source of vitamin C (17% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of Egg Beaters?
Yes, you can substitute regular eggs for Egg Beaters. Each carton of Egg Beaters is equivalent to about 3 eggs, so you would use 3 eggs in this recipe. Just be aware that this will change the fat content of the dish.
How can I make this recipe gluten-free?
To make this bread pudding gluten-free, use gluten-free bread in place of the fat-free bread. Ensure that all other ingredients, including sugar and cinnamon, are gluten-free as well. This way, you can enjoy a delicious dessert without gluten.
Can I make this bread pudding ahead of time?
Absolutely! You can prepare the bread pudding mixture the night before and store it covered in the refrigerator. Just pop it in the oven when you're ready to bake it, allowing for a quick and easy dessert for a gathering or family meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).