Fat-Free Corn Chowder
A creamy, fat-free corn chowder with tender potatoes and sweet corn, perfect for a comforting, light meal suited to any season or dietary preference.
Ingredients
Instructions
- In a nonstick skillet, sauté onion in light margarine until tender and transparent.
- In a soup pot, cook potatoes in 4 cups water until done; do not drain.
- Add the sautéed onion and all remaining ingredients to the pot.
- Cook over low to medium heat for 25 to 30 minutes, stirring occasionally.
- For an even richer flavor, refrigerate overnight before serving.
Nutrition & Diet Analysis (per serving)
498
kcal
25% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).