Fat-Free Guacamole Dip
A creamy, fat-free guacamole dip with vibrant green peas, garlic, lemon, and chili powder, perfect for healthy snacking or party spreads, suitable for vegetarians and vegans.
Ingredients
Instructions
- Cook peas until just tender; drain and cool.
- Place the peas in a food processor fitted with the steel chopping blade.
- Process until smooth.
- Add the mayonnaise, garlic, onion, lemon juice, chili powder, salt, and pepper.
- Process to blend.
- Scrape into a bowl, cover, and chill.
Tips & Substitutions
For a creamier texture, consider adding a ripe avocado, though it will add fat. If you're short on time, you can use pre-minced garlic and onion. Adjust the chili powder to your spice preference, or substitute with cumin for a different flavor profile. This dip works well as an alternative to traditional guacamole and is a fantastic way to use frozen peas, making it a great option for quick meals.
Serving Suggestions
Serve this fat-free guacamole dip with homemade tortillas or as a topping for tacos. It pairs beautifully with Shannon'S Salsa for a flavorful appetizer spread. You can also enjoy it as a side with black bean and pepper salad for a refreshing meal or snack option. Perfect for parties or healthy snacking!
Storage & Reheating
Store any leftover guacamole dip in an airtight container in the refrigerator for up to 3 days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing the container. It’s best served cold, so no need to reheat—just give it a good stir before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Fat-Free Guacamole Dip contains roughly 581 calories, with 13g protein, 64g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (59% of the Daily Value), vitamin A (53% of the Daily Value), and iron (41% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 2305mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas, but you'll need to blanch them briefly in boiling water to soften them before processing. This will help achieve the smooth consistency needed for the dip.
Is this recipe suitable for vegans?
No, this recipe uses fat-free mayonnaise, which typically contains eggs. However, you can substitute it with a plant-based mayonnaise to make it vegan-friendly. Look for brands that specify they are egg-free.
How can I spice up this guacamole dip?
To add extra flavor, consider mixing in diced jalapeños or a bit of hot sauce for heat. Fresh cilantro can also enhance the taste, giving it a more traditional guacamole flavor. Experiment to find your perfect spice level!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).