Fat Free Honey Wheat Bagels
Enjoy these hearty, wholesome honey wheat bagels with a slightly sweet flavor and chewy texture. Perfect for breakfast or snacks, suitable for health-conscious and whole grain lovers.
Ingredients
Instructions
- Combine 1 1/2 cups of flour and yeast in a mixing bowl.
- Combine warm water, honey, and salt in a separate container.
- Add the wet mixture to the flour and yeast mixture.
- Beat on low speed for 1 minute, then on high speed for 2 minutes.
- Stir in the remaining flour until fully incorporated.
- Knead the dough until smooth and elastic.
- Divide the dough into 12 equal balls.
- Poke a hole in the center of each ball and shape into bagel form.
- Cover the shaped bagels and let rise for 20 minutes.
- Bring 1 gallon of water to a boil and add 1 tablespoon of sugar.
- Drop a few bagels into the boiling water at a time.
- Simmer for 3 to 4 minutes, then turn the bagels over and simmer another 3 minutes.
- Remove the bagels from water and drain well.
- Place the drained bagels on an ungreased cookie sheet.
- Bake at 375°F (190°C) for 35 minutes until golden brown.
Tips & Substitutions
For a slightly sweeter bagel, consider adding a teaspoon of cinnamon to the flour mixture. If you prefer a different flavor, you can substitute honey with agave nectar or maple syrup. Using bread flour instead of whole wheat flour can yield a chewier texture. Make sure to let the dough rise in a warm place to ensure proper fermentation and a good rise.
Serving Suggestions
These bagels are perfect for breakfast or brunch and pair beautifully with cream cheese or your favorite spreads. Consider serving them alongside a fresh fruit salad or a side of Family Favorite Cranberry Jello Salad for a festive touch. They can also be enjoyed with savory toppings like avocado or smoked salmon for a delightful lunch option.
Storage & Reheating
Store leftover bagels in an airtight container at room temperature for up to 2 days. For longer storage, freeze them in a zip-top bag for up to 3 months. To reheat, simply toast or microwave them for a few seconds. For a fresh-baked taste, wrap them in foil and warm in the oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Fat Free Honey Wheat Bagels contains roughly 411 calories, with 40g protein, 63g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (89% of the Daily Value) and protein (79% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 531mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these bagels gluten-free?
Yes, you can use a gluten-free all-purpose flour blend in place of the whole wheat flour. Make sure to include xanthan gum if your blend doesn’t already contain it, as this helps to give the bagels structure. The texture may vary slightly, but they should still be delicious!
How can I make these bagels sweeter?
To increase the sweetness of the bagels, consider adding more honey to the dough. Additionally, you can sprinkle a little sugar on top before baking or even use a sweet glaze after baking. Experimenting with additional flavors like cinnamon or vanilla extract can also enhance the sweetness.
Can I add toppings to the bagels?
Absolutely! After shaping the bagels, you can sprinkle toppings such as sesame seeds, poppy seeds, or everything bagel seasoning before baking. This adds flavor and texture. Just remember to press the toppings gently into the dough to ensure they stick during the boiling and baking process.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).