Fat-Free Mint Chocolate Drops

Prep: 10 min Cook: 10 min Serves: 24 Cuisine: American

Indulge in these delightful Fat-Free Mint Chocolate Drops, a guilt-free treat that perfectly balances rich chocolate and refreshing mint. These cookies are ideal for those seeking a healthier dessert without sacrificing flavor, making them a great choice for families and health-conscious individuals alike.

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Ingredients

  • 1 c. plus 1 Tbsp. whole wheat flour
  • 2 Tbsp. cocoa powder
  • 1/2 c. sugar
  • 3/4 tsp. baking soda
  • 1/4 c. prune puree
  • 3 Tbsp. chocolate syrup
  • 1 tsp. vanilla
  • 1/3 c. mint chocolate chips

Instructions

  1. Combine flour, cocoa, sugar, and baking soda in a bowl.
  2. Mix well until combined.
  3. Add prune puree, chocolate syrup, and vanilla; mix until smooth.
  4. Stir in mint chocolate chips.
  5. Spray a baking sheet with nonstick cooking spray.
  6. Drop rounded teaspoonfuls of dough onto the sheet.
  7. Bake at 350°F for 10 minutes.

Tips & Substitutions

For a gluten-free version, substitute whole wheat flour with a gluten-free flour blend. If you want to enhance the chocolate flavor, consider adding a dash of espresso powder. For a sweeter treat, you can increase the sugar slightly or use a sugar substitute if you're watching calories. Mixing in some chopped nuts could add a nice crunch to the texture.

Serving Suggestions

These mint chocolate drops make for a delightful treat alongside a cup of tea or coffee. They pair beautifully with a refreshing glass of Good Any Time Punch for a festive touch. Consider serving them as a dessert after a meal or as a sweet snack during the day. They can also be enjoyed as part of a dessert platter with other sweet bites.

Storage & Reheating

Store leftover mint chocolate drops in an airtight container at room temperature for up to three days. For longer storage, freeze the drops in a single layer on a baking sheet, then transfer to a freezer-safe bag for up to two months. To reheat, simply pop them in the microwave for a few seconds until slightly warm.

Nutrition & Diet Analysis (per serving)

Each serving of Fat-Free Mint Chocolate Drops contains roughly 31 calories, with 1g protein, 5g carbohydrates, and 0g fat.

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.5g 1% DV
Carbs 4.7g 2% DV
Fiber 1.4g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 207.2mg 9% DV
Potassium 83.1mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 0.6mg 1% DV
Calcium 5.9mg
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make these drops even healthier?

To make these mint chocolate drops healthier, consider using a natural sweetener like honey or maple syrup in place of regular sugar. You can also reduce the amount of sugar and replace some of the flour with ground oats for added fiber. These modifications can create a more wholesome treat without sacrificing taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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