Fat-Free Strawberries In Snow

Prep: 20 min Cuisine: American

A light, fluffy dessert combining angel food cake, fresh strawberries, and creamy Dream Whip, perfect for summer gatherings or a sweet, low-fat treat.

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Ingredients

  • 1 angel food cake
  • 1 1/2 cups sugar
  • 1 cup skim milk
  • 8 oz. fat-free cream cheese
  • 2 packages dry Dream Whip
  • 1 quart fresh strawberries, sliced
  • 1 package strawberry glaze

Instructions

  1. In a large bowl, crumble the angel food cake into bite-sized pieces.
  2. In a separate bowl, combine sugar, skim milk, fat-free cream cheese, and dry Dream Whip until soupy.
  3. Pour the cream mixture over the crumbled cake and gently mix to combine.
  4. Combine sliced strawberries with strawberry glaze and pour over the cake mixture.
  5. Refrigerate overnight before serving to allow flavors to meld.

Tips & Substitutions

For a lighter version, consider using a sugar substitute in place of granulated sugar. If you want more flavor, add a splash of vanilla extract to the cream mixture. To make it even more refreshing, you can substitute the strawberries with other berries like blueberries or raspberries. This dessert is also perfect for layering with the Apple Coconut Custard Pie for a delightful combination.

Serving Suggestions

Serve Fat-Free Strawberries In Snow chilled, garnished with additional sliced strawberries or a dollop of fat-free whipped topping. This dessert pairs beautifully with a light salad, such as Lime Supreme Salad, for a refreshing meal. Enjoy it as a light finish to a summer barbecue or picnic.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dessert is best enjoyed chilled, so there's no need to reheat. Just give it a gentle stir before serving to re-integrate the layers, if necessary.

Nutrition & Diet Analysis (per serving)

Each serving of Fat-Free Strawberries In Snow contains roughly 683 calories, with 14g protein, 106g carbohydrates, and 24g fat. It is an excellent source of vitamin C (56% of the Daily Value), calcium (31% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1173mg per serving (51% of the Daily Value).

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 23.7g 30% DV
Carbs 106.2g 39% DV
Fiber 3.9g 14% DV
Sugar 27.9g 56% DV

Electrolytes

Sodium 1172.9mg 51% DV
Potassium 435.7mg 9% DV
Cholesterol 57mg 19% DV

Vitamins & Minerals

Vitamin A 275.8mcg 31% DV
Vitamin C 50.1mg 56% DV
Vitamin D 1.2mcg 6% DV
Calcium 402.7mg 31% DV
Iron 4.6mg 25% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cream cheese instead of fat-free?

Yes, you can use regular cream cheese for a richer flavor and creamier texture. However, this will increase the calorie content, so keep that in mind if you're aiming for a low-fat dessert.

Is it necessary to refrigerate overnight?

Refrigerating overnight helps the flavors meld together and allows the cake to soak up the cream mixture, resulting in a more delicious dessert. If you're short on time, a minimum of 4 hours chilling will still yield a tasty result.

Can I make this recipe gluten-free?

To make this dessert gluten-free, substitute the angel food cake with a gluten-free version available in stores or make your own using gluten-free flour. Just ensure that all other ingredients are also certified gluten-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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